Conjure up feelings1/17/2024 Bring a black marker and “black out” or cross out most of the words on the page, except for the ones you want to leave. What you’ll do is take a page from a book, magazine, or any other material that has writing in it. This last tip might involve more words than images in the beginning, but I share this because this can be a great stepping stone for you to start drawing or painting. That’s why this tip can help you get started without thinking too much, and move past that block. Many people get stuck in actually starting the art-making process. Feel free to take it wherever it feels right for you. You might want to add some lines, patterns, or shapes on top of the color you just laid down. Oftentimes, this can become a great starting point to further get into the painting process. Then cover your canvas/paper with that color. Pick a color or two that represents your feeling. Use just 1 or 2 colors max to paint your emotions. Painting 1 or 2 colors as a starting point.Using existing material like magazines or patterned paper also gives us a sense of familiarity, which is great when we feel hesitant about making art. Collaging is simply a process of picking and choosing images that you want to put down on paper. I often incorporate this in my sessions with clients when they feel very hesitant about drawing or painting in general.Ĭollaging can give you a safe alternative to expressing your emotions because it doesn’t conjure up doubts about our skills or abilities oftentimes. Use collage (colored paper, magazines, etc)Ĭreating collage, instead of drawing or painting your emotions is also another great way to express yourself.We might be able to find nuances and insights that we couldn’t gain from two dimensional art. It’s easy to become invested in the art process, and it also has the benefit of grounding ourselves, thus, bringing us back into our body instead of being so stuck in our minds and overthinking everything.Ĭlay can also help us express our emotions in a three-dimensional way. Just as before, do the same exercise, but use clay this time instead of pencils or paint.Ĭlay is an awesome material to use because it can feel more intuitive and sensory-based. When we use tissue paper in this way, we’re bypassing those blocks and using colors and shapes to express emotions. When we use drawing or painting materials, we often get blocked by our ideas of what drawing or paintings “should” look like. Using tissue paper is great because we have to rely more on our intuition and creative part of ourselves. You can tear up the tissue paper or cut them up and paste them onto paper in different ways.
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